Overuse & misuse of social media and screen activities have been linked to various mental health problems in young people.
For more information:
Tips and guidelines for educators & parents
https://pauseyourscreen.com
https://www.humanetech.com
https://guelphfamilyhealthstudy.com/screen-time
Keeping kids safe
https://www.cybertip.ca/en
https://www.protectchildren.ca/en
Webinars on various related topics
https://www.childrenandscreens.org/events/past-events
Information for teens
https://www.humanetech.com/youth
Sleep & Mental Health:
For information on the importance of sleep for wellbeing and tips on how to promote healthy sleeping habits:
https://www.childrenandscreens.org/wp-content/uploads/2024/12/Sleep-and-Screens-Research-At-A-Glance.pdf
https://childmind.org/topics/sleep
https://childmind.org/article/happens-teenagers-dont-get-enough-sleep
https://douglas.research.mcgill.ca/sleep-and-children-impact-lack-sleep-daily-life