What is anxiety?

For more information about anxiety and its treatment:

https://www.anxietycanada.com

https://childmind.org/topics/anxiety

https://www.cheo.on.ca/en/resources-and-support/anxiety-and-stress-management.aspx

https://www.spacetreatment.net

https://anxieties.com

https://www.youtube.com/@ADAA_Anxiety

Books on Anxiety:

For adults

Breaking free from childhood anxiety and OCD By Eli Lebowitz

Anxious Kids, Anxious parents, by Reid Wilson and Lynn Lyons

Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry By Reid Wilson

For kids

What to do when you worry too much: a kid’s guide to overcoming anxiety by Dawn Huebner

Outsmarting worry: an older Kid’s guide to managing anxiety by Dawn Huebner

Anxious Ninja: A children's book about managing anxiety and difficult emotions by Mary Nhin

Wilma Jean the Worry Machine by Julia Cook