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WHO CAN HELP

There are different ways to access support in Quebec. Please see below for further information. However, your child’s school and family doctor can also provide you with information and resources.

 

LOCAL SUPPORT

Local Community Services Centre (CLSC)
Support and help for health and mental health problems. Find your nearest CLSC:  https://sante.gouv.qc.ca/en/repertoire-ressources/clsc/

 

Aire Ouverte
Offers support in health and wellness for young people aged 12 to 25. Learn more here.

https://www.ciusss-ouestmtl.gouv.qc.ca/en/care-and-services/aire-ouverte/where-to-find-us

 

Info-Social 811

Call 811, option 2 to speak with a psychosocial intervention professional. Visit this link for more information: Info-Santé 811 | Gouvernement du Québec

 

FEPP

For individual at risk for psychosis

First Episode Psychosis Program (FEPP) | Gouvernement du Québec

 

Portage - Adolescent Program

In residence addiction treatment program for youth

514-694-9894 [E] 450-224-2944 [F]

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CRISES PHONE HELP LINES:

1-866-APPELLE (Suicide Prevention)
Call 1-866-277-3553, text 535353, or use live chat for support if you or someone you love is considering suicide.

 

Kids Help Phone
Call 1-800-668-6868 or connect by live chat to speak with a counselor.

 

Tel-Jeune

https://www.teljeunes.com/

Tel. 1-800-263-2266

Text. 514-6001002

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COMMUNITY ORGANIZATIONS & WEBSITES:

À Deux Mains / Head & Hands
Offers free counseling and tutoring for youth ages 12-25, as well as a drop-in center, food pantry, legal services, and street work. More details here.

 

AMI-Quebec
Provides support for children and youth dealing with mental health issues. Website has links and information to many other resources here.

 

Y4Y Quebec

Compiled a list of free mental health and self-care resources: https://www.y4yquebec.org/english-language-mental-health-resources-in-quebec

 

CHSSN

Support for the English-speaking communities in Quebec through promoting equitable access to health and social services in English.

https://chssn.org/projects/ymhi/

 

Rain or Shine

Tools to support the development of youth's social and personal competences and the creation of favorable environments for their mental health.

https://positivementalhealth.ca/

 

Fondation Jasmine Roy

A charity that fosters positive environments aligned with UN Sustainable Development Goals. Their focus is on promoting emotional and social well-being to foster inclusivity and prevent mental health issues in Canada and globally. We are committed to gender equality, sexual and gender diversity and cultural diversity.

https://fondationjasminroy.com/en/

 

Fondation Jeunesse en tete

Focus on the wellbeing of young people, through its awareness-raising programs, Youth in Mind Foundation prevents psychological distress in 11- to 18-year-olds.

https://fondationjeunesentete.org/en/